CF pass (eget)

Uppvärmning (ex. Rodd, steg 6, 2.02min, 536meter)
350 Hopprepshopp (50st x1, 100st x 3)
Stretching

Wood x 4
10 KB sving x 2
100m löpning x 2

Tid varv:
1. 2min 7 sek
2. 2min 12 sek
3. 2min 2sek
4. 2min 1sek